Books – Reawakening the Senses.
Books- Reawakening the Senses.
123 Ways to Create Calmness –
A guide to sensory grounding activities
About this book:
A working handbook, not a theory book. „123 Ways to Create Calmness“ gathers 123 concrete, sensory-based grounding practices — organized around sight, sound, touch, smell, and taste — that you can use anywhere, in minutes, to bring an overactive nervous system back to baseline. Built from years of practice and study into how sensory input regulates the body, this is a book meant to be used, marked up, and returned to — not read once and shelved.
123 Ways to Create Calmness –
A guide to sensory grounding activities
About this book:
A working handbook, not a theory book. „123 Ways to Create Calmness“ gathers 123 concrete, sensory-based grounding practices — organized around sight, sound, touch, smell, and taste — that you can use anywhere, in minutes, to bring an overactive nervous system back to baseline. Built from years of practice and study into how sensory input regulates the body, this is a book meant to be used, marked up, and returned to — not read once and shelved.
